About happiness & red light
As Christmas comes near, this line hits home. It reminds us of what matters most.
“Happiness is not found in obtaining what we want, but in appreciating what we already have.” Titus
The real flex today is to build a life you don’t need to scape from.
Short bursts of pleasure - new things, quick trips, escape plans - can’t compete with the joy of a life built with meaning. A life shaped by gratitude.
I want to share a small tip with you.
Winter in London can feel dark and heavy. I grew up in the Mediterranean, so I had to learn how to handle this shift.
Here’s what helps me stay steady, bright, and full of energy. It also has strong antioxidant effects. It keeps you glowing, inside and out.
Red Light Therapy
Every morning, I sit and meditate beside it.
At night, a small one rests on my bedside table. I even have a travel-size red light!
Learn here about the immense health benefits of red light therapy:
My favourites are vital red light:
If you feel stuck chasing the next thing… if beauty feels far away…try this:
Ten quiet minutes a day beside your red light. Let your mind settle. Let your thoughts breathe.
It’s simple. And it works.
I’m excited to be on this journey with you.
